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SEK 12 500 per person*

Weekend July 5 – 8, 2018. The price is based on two people sharing a double room.

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ICEHOTEL Wellness Weekend

Invigorating, life-enriching, strengthening. Spend a weekend working out and getting coached by Jasmin Salhi and Linda Ahlgren from Pilates Complete at ICEHOTEL in Jukkasjärvi. Experience adventure, the magnificent ice art, and culinary wellness experiences – surrounded by the transcendent Arctic nature.

All classes will be lead by both instructors Jasmin and Linda and you will get personal ”hands on” instructions and support throughout the training.

The weekend offers a unique wellness experience for your body and soul, with guidance from renowned coaches with high international standard. Invest in your health 2018.

The package includes

  • Accommodation  three nights; two in warm room and one in an art suite made of snow and ice inside ICEHOTEL 365
  • Full board (breakfast, lunch, dinners incl ice menu and wilderness dinner)
  • Activity package selection
  • Daily classes with Pilates Complete; pilates, garudayoga and lectures

 


Add-on

Chef’s Table – Saturday 6:30 pm

For Saturday evening, you have the opportunity to book a seat at our praised culinary experience Chef’s Table at The Veranda.

Together with our Michelin-trained Head Chef Alexander Meier and ICEHOTEL’s Restaurant Manager and sommelier Sofie Nordefors, we are proudly presenting a new meeting place at ICEHOTEL in Jukkasjärvi. At The Veranda we are welcoming you “home” to ICEHOTEL and also home to Sweden. As in every Swedish home, the guests take off their shoes when entering the dwelling.

A drink or alcohol-free option is served and there is an opportunity to mingle with the other guests and the staff. After that, you are invited to sit down at the huge wooden table with the rest of the guests. Two chefs from Head Chef Alexander Meier’s brigade cook and serve a eight-course menu with accompanying beverages in front of you. While you enjoy the food, the chefs talk about the produce.


Important

The price/per person is based on two people sharing a double room.

This package does not include flights/transport to and from Kiruna. We reserve the right to make adjustments to the programme such as the activity options and/or number of yoga instructors depending on the size of the group.

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About the Instructors & Pilates Complete

Pilates Complete is run by Jasmin Salhi & Linda Ahlgren. It is a unique training studio inside a beautiful and inspiring environment located in the center of Gothenburg that offers group training, quality personal training and exciting classes in Pilates, Yoga, Garuda and barre. www.pilatescomplete.se

Jasmin Salhi

Jasmin is a personal trainer and instructor in Pilates, Garuda and barre and has a background in dance, theater and artistry. She is a driven entrepreneur with a big passion for fitness and health, and runs the training studio Pilates Complete together with Linda Ahlgren.
Her mission is to help her clients to increased body awareness, which leads to a better posture, a strong and flexible body in balance. The workout should feel stimulating and invigorating, both physically and mentally. A healthy soul in a strong body.

Linda Ahlgren

Linda is a trainer and inspirer in Pilates, Garuda and yoga. She has a background in dance and sports, and is inspired by the body’s amazing capability of change. Linda is engaged in raising awareness of modern Pilates in Sweden and is developing creative workout programs for both companies and private persons. She owns and runs Pilates Complete together with Jasmin Salhi.


Program

Thursday July 5

10 am/1 pm Arrival/Transfer from Kiruna Airport and Check-in

SAS kl.10.00 / Norwegian 13.00

Noon/2.30 pm Lunch (Depending on arrival time)

Today’s lunch is always served with a choice of meat, fish and vegetarian, including a salad buffet, dessert and coffee.

1 – 3:30 pm

Free time, depending on arrival time.

3:30– 4 pm Activity

GUIDED TOUR

On our guided tour, you will get a presentation of ICEHOTEL and its history. We tell you about Jukkasjärvi, Torne River with the pure water and the pristine ice, the creative process behind the ephemeral art and how we build the winter hotel. The tour ends inside ICEHOTEL 365 where you get to experience the amazing ice art.

Place: Meeting Point

4:30 – 5:30 Lecture/workout

INTRODUCTION WORKSHOP

The introduction workshop tells you everything about the history and benefits with Pilates- and Garuda training. The workshop begins with a lecture, followed by an active part where you learn the basics for each workout routine.

Place: Conference room

Dress code: soft workout clothes, barefoot or soft shoes

7 pm Dinner

ICE MENU – DINNER ON ICE

The international kitchen brigade, with Head Chef Alexander Meier – trained at the two-star Michelin restaurant Le Béarn in Geneva – puts a continental twist on the local ingredients, gathered from rivers, mountains, moors and forests in our surroundings. The gorgeous ice from Torne River adds another exciting element to your dinner in shapes of table decorations, plates or bowls.

Place: ICEHOTEL Restaurant


Friday July 6

7 am Breakfast

9 am Workout

PILATES – POSTURE AND POWER

Softening morning class with mat-based Pilates movements that improves your posture, builds inner strength and gives you energy for the weekend.

Place: On the grass outside the Old Homestead

Dress code: soft workout clothes, barefoot or soft shoes

10– 12:30 pm Activity

JUKKASJÄRVI SAUNA RITUAL

The sauna has been tradition in northern Sweden for a long time and the contrast between hot and cold is said to have wholesome effects, so take the opportunity and use the sauna like a local in Jukkasjärvi Culture Sauna. Do the ten steps in Jukkasjärvi Sauna Ritual and try everything from the sauna, wash yourself with tar soap, take a plunge into Torne River and have a pleasant moment in the heated outdoor bathtubs.

Place: The Sauna Academy

Dress code: bring your own bathing suit, bathrobe and towels are provided on site

1 – 2 pm Lunch

Today’s lunch is always served with a choice of meat, fish and vegetarian, including a salad buffet, dessert and coffee.

3 –8 pm Activity

WILDERNESS + DINNER

Welcome to spend the afternoon in the nature. We pick berries and plants and learn about how they are used in Sámi everyday life. We end the day with an Sámi-inspired dinner where we get to taste our own berries and plants.

Our Sámi guide will take us to the countryside to collect berries and plants, depending on the season. We learn about how they have been used, and still are used, in the Sámi tradition and we learn more about plants, nature and wildlife in the area.

The coffee will be served out in the nature, by an open fire, and at the end of the day we go to the restaurant for dinner. The chef will meet up and take care of our collected pantry. Based on what we have found the kitchen prepares a sometimes innovative, sometimes traditional meal. Tips! Bring your own camera – our Sámi guide will help you take pictures from the tour.

9 pm Workout

GARUDA YOGA MIDNIGHT SUN

Enjoy a unique workout experience in the light of the midnight sun. Garuda yoga gives you more flexibility, new energy and increased wellbeing in both body and soul. Light therapy for real!

Place: DEPENDING ON THE WEATHER – we meet at Meeting Point

Dress code: Soft workout clothes, shoes for walking to our spot – the Garuda yoga will be done barefoot.


Saturday July 7

7 am Workout

PILATES BALANCE BOOST

In this class you train on balance tools to challenge the stabilizing muscles in your body. Play with the balance in multiple ways: mentally and physically, relaxed or active and in strength and movement. A perfect preparation for today’s activities.

Place: Conference room

Dress code: soft workout clothes, barefoot or soft shoes

8:30 am Breakfast

10– 5 pm Activity

RIVER RAFTING IN TORNE RIVER | GUIDED CULTURAL WALK

Feel the pulse of Torne River on a river rafting adventure. Journey through calm waters, rough rapids and untouched nature on a river rafting tour. Torne River is one of Sweden’s four national rivers and runs wild — completely untouched.

Torne River rafting is Jukkasjärvi’s most classical tour, which dates back to the 1970s. The tour starts with you putting on a wetsuit, helmet and a lifejacket, followed by a transfer by traditional riverboat to the rafting boats. You head out on a journey downstream on Torne River, the guide instructing you all the way through both calm and rough water.

Along the way you stop on the island Puonojokk where you are served a lunch over open fire, followed by coffee and Swedish Fika. The guide will talk about the rich history of Torne River and you continue further down the river, through rapids and beautiful forests. Eventually, you stop on the riverbank and pull up the rafting boats before heading back to ICEHOTEL by a minivan.

Place: Meeting Point

Dress code: Thermal underwear (wool) and wool socks, bathing suit and finger gloves

GUIDED CULTURAL WALK

As an option instead of river rafting in Torne River, you can come along on a guided cultural walk in and around ICEHOTEL and Jukkasjärvi.

5– 5:45 pm Workout

GARUDA STRETCH

Unwind after today’s excursion with Garuda stretch. We have focus on breathing and flowing movements that help you release tension and stagnation for a more flexible and balanced body.

Plats: Outdoors or conference room, depending on weather

Dress code: soft workout clothes, barefoot or soft shoes

7 pm Dinner

ICEHOTEL is awarded Kiruna’s best restaurant and top three in Swedish Lapland in White Guide 2016, Sweden’s leading restaurant guide.

Plats: ICEHOTEL Restaurant


Sunday July 8

6:30 – 7:30 am Workout

WAKE UP MOVES

Morning workout where you awaken your body with powerwalk/jogging in combination with standing Pilates movements using flex bands. Training with flex band is fun and strengthen your arms, shoulders and back. A total workout for your entire body!

Plats: Meeting Point

Dress code: soft workout clothes, barefoot or soft shoes

8:30 am Breakfast and checkout

9:3010– 11:30 am Activity

ICE SCULPTING

Do as ICEHOTEL’s artists; create your own ice sculpture from Torne River ice.

Take an intense course in ice sculpting, a must when you’re at ICEHOTEL. The class starts with the instructor talking about the crystal clear ice, which is harvested from Tore River. After that, you get an introduction on how to use the tools, your own ice block and can let the creativity flow and ice take shape. Take the opportunity to create your own ice sculpture out of the pristine natural ice — something many artists dream of.

Place: ICEBAR

Dress code: Warm clothing

12 pm (Noon) Round up lunch

ICEHOTEL Wellness Weekend finishes with a lunch where we together round up the weekend and share our thoughts around the workout, activities and our experiences. You get the keys to keep working on your wellness when you get home.

Place: ICEHOTEL Restaurant

1:15 / 2:.15 Transfer to the airport

NORWEGIAN kl.14.25 /SAS 15.35

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